5 Ways To Get Out Of The Gym On Your Rest Day
We get it, taking rest days can be tough. It’s hard not to get your daily dose of adrenaline or go hang out with your gym bestie for an...
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Kay Wiese
- Oct 31, 2022
- 2 min
Easy Cold Brew Coffee
As we have said before, coffee can be very good for you & has a significant number of benefits for our bodies. To name a few: ⠀⠀ 1. High...
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Kay Wiese
- Oct 31, 2022
- 2 min
Does It Really Take 21 DaysTo Build A Habit?
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come from? Who invented that n
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Kay Wiese
- Oct 31, 2022
- 2 min
7 Reasons To Sleep More In 2021
Not only is sleep necessary for basic functioning, but getting the proper amount of rest can have a number of health benefits. Here are seve
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