WHAT IS CROSSFIT?
Simply put, CrossFit will help create the best possible version of you. CrossFit is a strength and conditioning program that delivers amazing results through constantly varied, functional movements, executed at high intensity. CrossFit prepares you for life. We train to be generally physically prepared, and we seek to garner a level of fitness readies you for the known and unknown.
DO I HAVE TO BE FIT TO START?
NO! The CrossFit program is beautiful because it is scalable to an appropriate level for anyone – literally, anyone. At CrossFit ONE Nation, our coaches take tremendous pride in administering a program that is safe, fun, and effective for everyone… no matter their current level of fitness. So, no – come as you are, but be prepared to leave each day a better version of yourself.
WANT TO LEARN MORE?
You have to experience it! At CrossFit ONE Nation, we offer trial workouts, on-ramps for new members, and drop-ins for experienced athletes. No matter if this is day one of your fitness journey or you’re a professional athlete – we can get you started today. The best way to begin your journey is to call, email, or stop by one of our locations! We look forward to hearing from you!