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MAP Teen Training

Mass Athlete Performance

What Is Our MAP Program?

Looking to improve in the off-season? This program, coached by One Nation Staff in partnership with MAP (MASS Athlete Performance), is structured to help athletes in the off-season improve their strength, speed, agility, and flexibility. It also focuses on teaching kids about performance nutrition and how to mobilize to prevent injuries. 

The program is designed to prepare teens for all-around athleticism. They get stronger, faster, more powerful, and improve flexibility. Whether their goals lie within CrossFit or other sports, we aim to set them up to be an ‘athlete for life' when they grow to be a healthy, fit adult. 

The program also delivers valuable lessons about life: hard work, character, courage and overcoming adversity, which gives them confidence to take on life’s tasks. Most importantly, they develop a love of fitness at an early age which will stay with them for life!

This is an excellent program to provide off-season strength and conditioning, or as an in-season supplement to more sport-specific training done outside of One Nation. 


All fitness levels are welcome and no experience is required to participate.

Our 12,000 square foot facility is conveniently located in Needham, MA.

What Kind Of Movements Do We Use In Our MAP Classes

Kettlebell Swings




Rowing, Running, & Biking

Pull-ups & Push-ups

Basic Weightlifting & Strength

Olympic Weightlifting


Register on the map athletes site

program offerings

Middle School (5th - 8th grades)

High School (9th - 12th grades)

 Family, Small Group and Private Training Available Upon Request

Contact us to book a private session for your group.  

**This program is offered at One Nation's Needham Location**


All Pricing and Registration links can be found by checking out the MAP website (above)!

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