WEEKEND KIDS CLASSES
FOR KIDS 5-9 YEARS OLD
Using a combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling,climbing and lifting (the stuff we all used to call ‘playing’) we encourage kids to LOVE exercise. We use age-appropriate skills, challenges, and loads. Some of our favorite games, American Ninja, relay races, obstacle courses, dodge ball, and capture the flag are blended with traditional fitness movements to make class fun for the kids! We challenge kids in a progressive way which builds their confidence!