Wednesday - 8Apr2020

Alex from Boston!

ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" “Strict JT”



Ring Dip

Push Up


2 sets

100 Russian twists

75 flutter kicks

50 sit ups

"Bahston Sam" 30 Jumping Lunges 

60 Jumping Squats 

90 Lunges 

120 Air Squats 

*add weight if you wish to count towards the weekly challenge*

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