ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" “Strict JT”
100 Russian twists
75 flutter kicks
50 sit ups
"Bahston Sam" 30 Jumping Lunges
60 Jumping Squats
120 Air Squats
*add weight if you wish to count towards the weekly challenge*