Wednesday - 7Oct2020


Omer! You forgot your kettlebell!


LOOK STYLISH AND STAY WARM IN ONE NATION'S NEW WINTER GEAR !!!

Check out the latest in Hoodies, Winter Hats and Warm Headbands HERE.

Great holiday gift ideas or fun swag for yourself.

Please get your orders/venmo payments in by Monday Oct. 12th.



We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Boston Open Gym:

M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm

Sat & Sun: 8am-11am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 8:30am

Sat & Sun: 8am, 9am

Needham Open Gym:

M-F 5:30am-9:30am, 4:30pm-6:30pm

Sat & Sun: 8am-10am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*


WE ARE HOSTING A CROSSFIT LEVEL ONE SEMINAR IN BOSTON 10/6-10/7

To accommodate this, we will have an adjusted schedule for those days

SEE TRIIB FOR MORE DETAILS



Ginger Ninja Extra Session

For Quality

2 sets

60 hollow rocks

:60 handstand hold

60 sit ups

:60 bottom of OHS hold



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