Wednesday - 5Aug2020


Dave!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*

***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" Advanced Athletes:

EMOM 10:00

5-10 butterfly pull ups*

*sub regular kip if needed


Beginner/Intermediate Athletes:

EMOM 10:00

5 kip swings + 2 big kips/pull ups + 5 kip swings

 

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