Kevin McCarthyDec 4, 20191 min readWednesday - 4Dec2019“UNICORN”ON AN 11:00 CLOCK:750/600M ROW30 BACK SQUATS (135/95#)50 JUMP TO TARGET (6”+)...THENIN THE REMAINING TIME, COMPLETE AS MANYMETERS ON THE ROWER AS POSSIBLE.73 views1 comment1
“UNICORN”ON AN 11:00 CLOCK:750/600M ROW30 BACK SQUATS (135/95#)50 JUMP TO TARGET (6”+)...THENIN THE REMAINING TIME, COMPLETE AS MANYMETERS ON THE ROWER AS POSSIBLE.