
Wednesday - 4Dec2019
“UNICORN”
ON AN 11:00 CLOCK:
750/600M ROW
30 BACK SQUATS (135/95#)
50 JUMP TO TARGET (6”+)
...THEN
IN THE REMAINING TIME, COMPLETE AS MANY
METERS ON THE ROWER AS POSSIBLE.
“UNICORN”
ON AN 11:00 CLOCK:
750/600M ROW
30 BACK SQUATS (135/95#)
50 JUMP TO TARGET (6”+)
...THEN
IN THE REMAINING TIME, COMPLETE AS MANY
METERS ON THE ROWER AS POSSIBLE.
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July