Wednesday - 4Dec2019

“UNICORN”


ON AN 11:00 CLOCK:

750/600M ROW

30 BACK SQUATS (135/95#)

50 JUMP TO TARGET (6”+)

...THEN

IN THE REMAINING TIME, COMPLETE AS MANY

METERS ON THE ROWER AS POSSIBLE.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here