Wednesday - 29July2020


Miranda!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule: Monday - Thursday: 5:30pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" Back Squat 7x1

"Bahston Sam" For Time: 

200 Push-ups*

*start every minute, including the first minute, with 7 DB floor press(light)*

0 views

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM