ZOOM Class Schedule:
Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash"
30 devils press 35/20#
Max double unders in remaining time
30 weighted glute bridge
:30 superman/arch hold
"Bahston Sam" Accumulate 10 minutes in a plank any style. * 1 minute squat hold every break*