Wednesday - 27Nov2019

“MUSCLE TAXI 2.0”


FOR TOTAL TIME:

2X 1000/800M ROW

- REST 1:00 BTW. SETS

4X 500/400M ROW

- REST 1:00 BTW. SETS

...THEN

10X 100M ROW

- REST :30 BTW. SETS

46 views1 comment

Recent Posts

See All

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla

Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July