Kevin McCarthyWednesday - 27Nov2019
“MUSCLE TAXI 2.0”
FOR TOTAL TIME:
2X 1000/800M ROW
- REST 1:00 BTW. SETS
4X 500/400M ROW
- REST 1:00 BTW. SETS
...THEN
10X 100M ROW
- REST :30 BTW. SETS
Search
Recent Posts
See AllBoth Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
60
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
300
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July
410