Wednesday - 27Nov2019

“MUSCLE TAXI 2.0”


FOR TOTAL TIME:

2X 1000/800M ROW

- REST 1:00 BTW. SETS

4X 500/400M ROW

- REST 1:00 BTW. SETS

...THEN

10X 100M ROW

- REST :30 BTW. SETS

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here