Wednesday - 26Jan2022

WEEKLY ANNOUNCEMENTS


Boston:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston


Needham:

- This weeks movement challenge is to accumulate 30:00 in a handstand hold!

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation


WORKOUT OF THE DAY


CrossFit Workout

4 rounds for reps:

3:00-cal. row

1:00 muscle-ups


Bootcamp Workout

AMRAP 5:00

Max calorie row

EMOM 3 burpees over the rower


Rest 1-minute


AMRAP 5:00

Max push-ups

EMOM 5 pull-ups/ring rows


Rest 1-minute


AMRAP 5:00

Max air squats

EMOM perform 10 jumping lunges


Rest 1-minute


AMRAP 5:00

Max sit-ups

EMOM perform 20 flutter kicks

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here