Wednesday - 26Feb2020


Hark!

“LÉIM ON BHRÁIDAIN”* BY CROSSFIT LEIXLIP

ON A 12:00 CLOCK:

FOR TIME:

18-9-5

POWER CLEANS (135/95#)

WALL BALLS (20/14#)

IN REMAINING TIME:

1 REP MAX THRUSTER


ROWATHON // Saturday, February 29 - Needham Limited Schedule: Event starts at 9am. Open gym in all three locations, 7:30am - 8:30am sharp. All formal classes cancelled for the day! $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering. For more information and to register, please see the pinned post on Facebook!

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

0 views

HEALTHCARE REIMBURSEMENT

  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

BOSTON      NEEDHAM     WALTHAM