Wednesday - 25Nov2020


The Needham crew putting in work on those rowers


We are running Socially Distant Indoor/Outdoor Classes at the following times:


HOLIDAY SCHEDULE!!

Boston CrossFit:

6am, 9:30am, 4:30pm, 5:30pm


Needham CrossFit:

6:30am, 8:30am, 12pm, 4:30pm

Needham BootCamp:

9:30am


Zoom Class

Coming Back Soon... once the weather gets cold! *Please see Facebook and Triib for more details.* Teen Classes Now being offered in Needham Click here for details!



*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*



Ginger Ninja Extra Session

For Quality

Accumulate 200’ of handstand walk in as few sets as possible

Or

Accumulate 3:00 in a handstand hold

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