Wednesday - 24June2020

Liz and Mikey getting after it!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am *

**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

AMRAP 12:00

30 DB OH lunges

15 DB row right

15 DB row left


4 sets

20 burpees over an object as quickly as possible

2:00 rest

"Bahston Sam"

50ft Burpee Broad Jumps

10ft Handstand Walk

100ft Burpee Broad Jumps

20ft Handstand Walk

150ft Burpee Broad Jumps

30ft Handstand Walk

200ft Burpee Broad Jumps

40ft Handstand Walk

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