Wednesday - 23Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration is open!


Needham:

- Quarterfinals Athletes: Registration is open!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

10 shoulder presses


Bootcamp Workout

10 rounds each for time:

250-m row

10 kettlebell swings

5 burpees over the rower

Rest 1 min

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