Wednesday - 23Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration is open!


Needham:

- Quarterfinals Athletes: Registration is open!


WORKOUT OF THE DAY


CrossFit Workout

5 sets for load:

10 shoulder presses


Bootcamp Workout

10 rounds each for time:

250-m row

10 kettlebell swings

5 burpees over the rower

Rest 1 min

73 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here