Wednesday - 23Feb2022

WEEKLY ANNOUNCEMENTS


Boston:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit Boston

- Friday Night Lights start at 4pm on Friday 2/25!


Needham:

- Registration for the CrossFit Open is live! Our affiliate is CrossFit One Nation

- Friday Night Lights start at 430pm on Friday 2/25!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

3 rounds for time:

200-m run

20 knees-to-elbows

200-m run

20 DB thrusters (25/40 lb)


Bootcamp Workout

With a running clock...

On 0:00:

3 rounds for time of:

30 GHD sit-ups

30 jumping lunges


at 10:00, complete for time:

3 rounds of:

30 plate ground-to-overhead

10 burpees-to-plate


at 20:00 complete for time:

3 rounds of:

100 double/single-unders

30 kettlebell swings


at 30:00 complete for time:

Row 2000-meters

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here