Wednesday - 23Dec2020

This is the optimal way to judge an open workout, in case anyone was wondering

We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6am, 8am, 9:30am, 12pm, 3:30pm, 5:30pm

Sat & Sun: 9am

We are running Socially Distant Indoor Classes at the following times:

Needham CrossFit

M-F: 5:15am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp

M-F 6:00am, 9:30am

Sat & Sun: 8am, 9am

Needham Bikes & BootCamp with Cyclebar

Thursday 9:30am, Sunday 10:00am

Zoom Live Class Broadcast

M-F 6:30am, 12PM, 5:30pm

Sat & Sun: 8am

Zoom login credentials are provided in TRIIB for members. Teen Classes Weekday and Weekend classes offered in Needham Click here for registration details!

*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*

*All government safety orders must be followed to protect the community.*

*Please see Facebook and Triib for periodic updates.*

Ginger Ninja Extra Session

For Quality


100 strict weighted sit ups

100 hollow rocks

100 v ups

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