Wednesday- 22June2022

Both Locations:

-We are hosting a PRIDE workout at BOTH locations on June 25th!

The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well!


-Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD!


Boston:

-We are hosting a CF-L2 Seminar on July 9/10, class will be at 7am both days!

-We are hosting a CF-L2 Seminar on September 10th & 11th, class will be at 7am both days!


Needham:

-We are hosting a Baby Shower Suffer workout for Erika and Sam Horenstein on July 30th time TBD, BOTH locations come join in on the fun!!


WORKOUT OF THE DAY


CrossFit Workout

10 rounds for time:

10 KB swings (16/24 kg)

10 dumbbell thrusters (25/35 lb)

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Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi

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