Wednesday - 22July2020


Glenn!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am *Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Monday - Thursday-5:30pm ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 5 rounds

1000/800m bike 

400m run

"Bahston Sam"

EMOMx25 1: :45 sec Burpees  2: :45 sec DB Good Mornings  3: :45 sec DB S2OH 4: : :45 sec DB Bent Row 5: Rest

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