Wednesday - 22Apr2020


ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" 2 rounds

1200m run

30 triple unders



2:00 in an L sit

Every break 10 v ups

"Bahston Sam" Accumulate 10 minutes in a Hollow Rock hold

*25 Air Squats every break*

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