ZOOM Class Schedule: Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm
Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation
Post times, at home scaling options, and friendly banter in the comment section below!
Extra credit work below!
"Ginger Ninja Afterbash" 6 rounds
15 handstand push ups
3:00 plank / every break - 15 strict sit ups
3:00 hollow hold / every break - 15 v ups
"Bahston Sam" For Time:
100 Air Squats
*start each minute, including the first minute, with 10 sit-ups*