Wednesday - 1July2020


4:30 in Boston getting after it!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

6 rounds

200m run

25 goblet squat

2:00 REST


Accessory:

3 sets

20 alternating DB floor press

20 DB side bends each side

"Bahston Sam"

15 minutes: 


20 Tuck Jumps

30 Burpees 

40 Sit-ups 

1 minute Wall-sit 

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