Wednesday - 1Apr2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

AMRAP 8:00

4 pistols


*add 4 reps per round


EMOM 6:00

3 max effort broad jump

"Bahston Sam"

Max Meters in 10minutes(run, row, bike)

Mobility for 5 minutes 

*Has to be read out loud with a Boston accent*

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