Wednesday - 19Feb2020



Pearl and Lisette from Boston

“TOUR DE FRANCE”

FOR DISTANCE:

5 ROUNDS:

ROW, BIKE, OR SKI:

:50 WORK

:10 REST

:40 WORK

:20 REST

:30 WORK

:30 REST

:20 WORK

:40 REST

:10 WORK

:50 REST


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

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