Wednesday- 18May2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19

-We are hosting a CF-L2 Seminar on July 9/10

-Murph will be held at 9:30am on May 31 followed by a cookout at 11am, bring food and drinks!!


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!

-Murph will be held at 8:30am on May 31st followed by donuts and coffee!!


One Nation Members:

-We will have a photographer/videographer in both facilities this week (May 16-21)! Please wear your One Nation shirts and come prepared to show off for the camera! We may have you set up a certain way in class or ask you to pose for a picture! Get excited!


WORKOUT OF THE DAY


CrossFit Workout

For total time:

3 rounds:

12 strict handstand push-ups

50 air squats

– Rest 3:00 –

3 rounds:

12 kipping handstand push-ups

25 box jumps (20/24 in)


Pre-workout:

On a 5:00 clock:

Max-distance handstand walk

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