Kevin McCarthyWednesday - 18Dec2019
“MAN BEAR PIG”
FROM 0:00 - 10:00 :
10-9-8-7-6-5-4-3-2-1
DB SQUATS (50/35#)
BAR FACING BURPEES
FROM 10:00 - 18:00 :
BUILD TO A HEAVY CLEAN
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See AllBoth Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
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Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
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Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July
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