Kevin McCarthyWednesday - 18Dec2019
“MAN BEAR PIG”
FROM 0:00 - 10:00 :
10-9-8-7-6-5-4-3-2-1
DB SQUATS (50/35#)
BAR FACING BURPEES
FROM 10:00 - 18:00 :
BUILD TO A HEAVY CLEAN
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See AllBoth Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
2380
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1160
Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here
1280