Wednesday - 15July2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.*

ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am

**Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash"

AMRAP 10:00

60 double unders

15 bar facing burpee


4 sets

30 unbroken wall balls

REST as needed between sets

"Bahston Sam"

2 Sets:

5 minute plank

3 minute wall-sit

1 minute Handstand hold

Rest 2 minutes between sets

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