Wednesday - 15Apr2020

Louis from Boston!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time

5k run or row


3 sets

10 each side DB strict press

2:00 wall sit

"Bahston Sam"

50 Double unders 

1 minute handstand hold 

50 Double 

2 minute wall sit

50 Double unders 

3 minute plank

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