Wednesday - 13May2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

AMRAP 15:00

100 double unders

50’ HS walk

25 v ups


Accessory:

Accumulate 3:00 in the bottom of an overhead squat

 

"Bahston Sam"

Every Minute On The Minute: 

20 Jumping Lunges 

Max Burpees 

*continue until you complete 200 burpees*

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