Wednesday - 09Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/11!

- HOKA + OUTWOD shoe event on Wednesday 3/9 at 630pm


Needham:

- Friday Night Lights start at 430pm on Friday 3/11!


WORKOUT OF THE DAY


CrossFit Workout

4 rounds for time:

400/500-m row

15 push presses (95/135 lb)


Bootcamp Workout

For time:

10-9-8-7-6-5-4-3-2-1

Dumbbell deadlift

Dumbbell bench press

Dumbbell hang squat clean


After each round, complete 50 double-unders or single-unders.

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Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here