Wednesday - 06April2022

WEEKLY ANNOUNCEMENTS


Boston:

- We are hosting a CF-L1 Seminar on June 18/19


Needham:

- Our new class schedule is in effect! New class times are 6:15 CrossFit/Bootcamp and 630pm Strength and Conditioning!


WORKOUT OF THE DAY


CrossFit Workout

10 rounds for time:

400-m run

OR

400/500-m row

OR

800/1,000-m C2 bike

– Rest 2:00 between rounds.


Bootcamp Workout

Max rounds in 3 minutes of:

10 med-ball Russian twists

10 med-ball deadlifts

10 wall-ball shots


Rest 1 minute.


Max calories in 3 minutes of:

Ski/Bike/Shuttle sprint, 20-m


Rest 1 minute.


Repeat for a total of 3 cycles

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