Wednesday - 02Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Friday Night Lights start at 4pm on Friday 3/4!


Needham:

- Friday Night Lights start at 430pm on Friday 3/4!

- Kids classes are back on Sundays!


WORKOUT OF THE DAY


CrossFit Workout

AMRAP 10:

7/10-cal. Echo bike

10 strict handstand push-ups


Bootcamp Workout

3 rounds of:

1 minute of 10-meter shuttle sprint

1 minute of kettlebell swings

1 minute of pull-ups/ring rows

1 minute rest

1 minute of 10-meter shuttle sprint

1 minute of kettlebell sumo-deadlift high pull

1 minute of bench/box ring dips

1 minute rest

86 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here