Kevin McCarthyJan 7, 20201 min readTuesday - 7Jan2020“ALTOCUMULUS”FOR TIME:21 FRONT SQUAT (185/125#)15 BOX JUMP OVER (24/20”)9 POWER CLEAN (185/125#)15 FRONT SQUAT12 BOX JUMP OVER6 POWER CLEAN9 FRONT SQUAT6 BOX JUMP OVER3 POWER CLEAN63 views0 comments
“ALTOCUMULUS”FOR TIME:21 FRONT SQUAT (185/125#)15 BOX JUMP OVER (24/20”)9 POWER CLEAN (185/125#)15 FRONT SQUAT12 BOX JUMP OVER6 POWER CLEAN9 FRONT SQUAT6 BOX JUMP OVER3 POWER CLEAN