
Tuesday - 7Jan2020
“ALTOCUMULUS”
FOR TIME:
21 FRONT SQUAT (185/125#)
15 BOX JUMP OVER (24/20”)
9 POWER CLEAN (185/125#)
15 FRONT SQUAT
12 BOX JUMP OVER
6 POWER CLEAN
9 FRONT SQUAT
6 BOX JUMP OVER
3 POWER CLEAN
“ALTOCUMULUS”
FOR TIME:
21 FRONT SQUAT (185/125#)
15 BOX JUMP OVER (24/20”)
9 POWER CLEAN (185/125#)
15 FRONT SQUAT
12 BOX JUMP OVER
6 POWER CLEAN
9 FRONT SQUAT
6 BOX JUMP OVER
3 POWER CLEAN
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -HUGE congratulations to Molly Moore for qualifyi
Both Locations: -Monday, July 4th is Independence Day! We will have one class at 9:00am at both locations! Come join us for a 4th of July WOD! Boston: -We are hosting a CF-L2 Seminar on July 9/10, cla
Both Locations: -We are hosting a PRIDE workout at BOTH locations on June 25th! The 9am in Boston and 9am in Needham will be coached Suffer Style so our coaches can participate as well! -Monday, July