Tuesday - 7Jan2020

“ALTOCUMULUS”


FOR TIME:

21 FRONT SQUAT (185/125#)

15 BOX JUMP OVER (24/20”)

9 POWER CLEAN (185/125#)

15 FRONT SQUAT

12 BOX JUMP OVER

6 POWER CLEAN

9 FRONT SQUAT

6 BOX JUMP OVER

3 POWER CLEAN

63 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here