Tuesday - 7Apr2020


Emily, from Needham!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

3 rounds

800m run

50 sit ups


Accessory:

EMOM 8:00

15 bar facing burpees

"Bahston Sam"

60 V-ups

90 abmat sit-ups 

120 Hollow Rocks

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