Tuesday - 5May2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash" 3 rounds:

21 box jump over

15 toes to bar

9 handstand push ups



100 stiff leg deadlift

100 band pull apart

"Bahston Sam"

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