Tuesday - 4Feb202


Coach Sam Frawley and Waltham member Jeff Potter

“RONIN” BY CROSSFIT CERVIA

FOR TIME:

21-15-9-15-21

BOX JUMP OVER (24/20’’)

ALT. DB SNATCH* (50/35#)

*5 MUSCLE-UPS AFTER EACH ROUND (BAR OR

RINGS)


Feb 8-9 Saturday & Sunday || CrossFit Level 2 Seminar - Boston ONE Nation Boston will be running an alternate schedule. 7 AM Class on both days. All other classes will be cancelled. **Needham and Waltham will run their regular schedules.

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BREWERY BOOT CAMP // Trillium Brewing Co., Canton Saturday, February 8, 2020 at 10 AM – 11 AM, Taps open at 11 and your first beer is included in price of registration! Event is open to the public, caps at 30 athletes, and will sell out.

Register here: https://facebook.com/events/s/brewery-boot-camp-trillium/580636785833272/?ti=icl

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ROWATHON // Saturday, February 29 9:00 AM in Needham

Hey ONE Nation, if you are running the Boston Marathon for a charity, we want to help raise money for your cause! Let your coach know ASAP! For the rest of you, support our community's runners by registering a team to ROW A MARATHON. 42195 METERS. A $25 registration per person nets you a t-shirt and a donation to your fellow runners! More details coming soon!

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

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HEALTHCARE REIMBURSEMENT

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