Tuesday - 2June2020


Nothing beats an outside workout with friends!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 12pm, 4:30pm, 5:30pm

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm

Needham BootCamp: 8:30am

*Please see Facebook and Triib for more details.*


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends-12:00pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 rounds

20 box jumps

20 toes to bar

20 alternating pistols


Accessory:

4 sets on the 2:00

20 shoulder taps in handstand

Wall sit for remaining time

"Bahston Sam"

7sets:

Every 3 minutes 

400m run

Max V-ups

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