Tuesday - 29Sept2020


Yash knows that sunglasses increase your fitness by 17.5%


We are running Socially Distant Outdoor Classes at the following times:

Boston CrossFit:

M-F: 6:30am, 7:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am, 10am

Boston Open Gym:

M-F 6:30am-9:30am, 12pm-1pm, 4:30pm-6:30pm

Sat & Sun: 8am-11am


Needham CrossFit:

M-F: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Sat & Sun: 8am, 9am

Needham BootCamp:

M-F 6:00am, 8:30am

Sat & Sun: 8am, 9am

Needham Open Gym:

M-F 5:30am-9:30am, 4:30pm-6:30pm

Sat & Sun: 8am-10am


*Please see Facebook and Triib for more details.*


*Workouts are subject to change due to weather, equipment limitations, social distancing etc.*


WE ARE HOSTING THE 800g NUTRITION CHALLENGE STARTING OCT. 1ST.

Check our website for details and to sign up!!



Ginger Ninja Extra Session

Advanced/Intermediate Athletes:

For Quality

300’ HS walk in as few sets as possible

Then…..

4 rounds for time

25’ unbroken HS walk

*rest as little as possible.


Beginner Athletes:

AMRAP 5:00

Shoulder taps*

Then….

4 rounds

50’ bear crawl as fast as possible

*in a handstand if you are able



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