Tuesday - 26May2020


ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!


"Ginger Ninja Afterbash" 20-30min light jog or walk


Accessory:

20-30 min of mobility work

"Bahston Sam"

30-20-10-20-30

V-ups

Strict Press


Shoulder, Pec,Quad mobility for 10 minutes 

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