Tuesday - 23June2020


John!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" “Angry Annie”

For Time

50-40-30-20-10

Double under

V Up


Accessory:

EMOM 10:00

1. 20 pistols

2. 20 stiff leg deadlift

"Bahston Sam" 3 sets:

15 DB Thrusters (left side)

15 DB Push Jerks (left side) 

15 DB Front Squats (left side)

30 V-ups

15 DB Thrusters (right side)

15 DB Push Jerks (right side)

15 DB Front Squats (right side)


Rest 2 minutes between sets

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