Tuesday - 22Mar2022

WEEKLY ANNOUNCEMENTS


Boston:

- Quarterfinals Athletes: Registration is open!


Needham:

- Quarterfinals Athletes: Registration is open!


WORKOUT OF THE DAY


CrossFit Workout

5 rounds for time:

15 barbell lunges (95/135 lb)

75 double-unders


Bootcamp Workout

2 rounds for max reps of:

3-minute row/bike/ski/run

3-minutes of sit-ups

2-minute row/bike/ski/run

2-minutes of dumbbell push press

1-minute row/bike/ski/run

1-minute ring/bar/bench dips


AFTER BASH 4 Rounds:

:20sec. Hammer Curls

:10sec. rest

:20sec. Chin Over bar hold

:10sec. rest

115 views0 comments

Recent Posts

See All

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here

Both Locations: -In House COMPETITION coming to the Needham Location on September 24th SIGN UP HERE: https://crossfit-one-nation.triib.com/events/one-nation-throwdown/ -Volunteers, please sign up here