Tuesday - 21July2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Boston Open Gym: M-F 7:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 9am-11am

Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

Needham BootCamp: 6:00am, 8:30am

Needham Open Gym: M-F 6:30am-9:30am, 4:30pm-6:30pm. Sat/Sun: 8am-10am

*Please see Facebook and Triib for more details.*

ZOOM Class Schedule: Monday - Thursday-5:30pm


***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" Advanced

4 sets - max distance unbroken  handstand walk

6 sets - 60% of max distance as fast as possible

REST as needed between sets


Beginner/Intermediate

EMOM 10:00

:30 handstand/pike hold*

*shoulder taps if you can manage in a handstand

"Bahston Sam" Death by 1-arm DB Thrusters: 


Start with 1 rep the first minute, 2 reps the second minute, 3 the third and so on. Continue until you fail to reach the prescribed number of reps in a minute. 

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