Tuesday - 21Apr2020

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

“Randy at Home”

For Time

75 DB snatch



3:00 handstand hold

3:00 plank hold

3:00 wall sit

"Bahston Sam"

Tabata Air squats 

2 minute Handstand hold 

Tabata Air squats

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