Tuesday - 19May2020

Sunshine and Jenn!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm

  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

For Time:

150’ HS walk

21 bench press 135#

100’ HS walk

15 bench press 155#

50’ HS walk

9 bench press 185#

*sub DB floor press as needed


4 sets

15 banded triceps

15 DB hammer curls

"Bahston Sam"

10 Minute Clock:

Max DB Thrusters 

*30 shoulder taps in the push-up position every time you break*

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