HEALTHCARE REIMBURSEMENT

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BOSTON      NEEDHAM     WALTHAM

Tuesday - 18Feb2020


Coach Erika dropping knowledge bombs in Waltham!

“CHIMERA CROSSFIT 1”

4 ROUNDS:

ON A 2:00 CLOCK:

15/11 CALORIE ROW

5 HANG POWER CLEAN (135/95#)

IN REMAINING TIME:

MAX UNBROKEN REPS SHOULDER-TO-OVERHEAD

- REST 1:00 B/T ROUNDS


ROWATHON // Saturday, February 29 9:00 AM in Needham $25 for a t-shirt and a spot on a rower! Rowers will complete a marathon distance in teams. Teams can be as large as desired! Each athlete must pay for their spot, and all athletes will receive a t-shirt for registering.

Register here: https://crossfit-one-nation.triib.com/events/boston-marathon-row-a-thon/?fbclid=IwAR2MHHitXxut95Cs5-7Y2R-eVyqSgZ1LHr_9aBxMKqjfTwZ9YjU4dbB10qo

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