Tuesday - 17Dec2019

“REVERSE FILTHY 50”


FOR TIME:

50 DOUBLE UNDERS

50 BURPEES

50 WALL BALL SHOTS (30/20#)

50 BARBELL GOOD MORNING (45/35#)

50 WALKING LUNGES

50 KNEES-TO-ELBOWS

50 PUSH PRESS (45/35#)

50 KB SWINGS (50/35#)

50 JUMPING PULL-UPS

50 BOX JUMPS (24/20”)

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