Tuesday - 16June2020


Vlad!

We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule:Weekdays-5:30pm Saturday-9:00am ***Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 7 sets

3 deadlifts

6 strict weighted pull ups


Accessory:

AMRAP 5:00

10 object upright row

30 v ups

"Bahston Sam" 50ft Burpee Broad Jump

100m run

100ft Burpee Broad Jump

200m run

150ft. Burpee Broad Jump

300m run

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