Tuesday - 14July2020


We have started outdoor classes in Needham and Boston at the following times: Boston CrossFit: 6:30am, 7:30am, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham CrossFit: 5:30am, 6:30am, 8:30am, 12pm, 4:30pm, 5:30pm, 6:30pm Needham BootCamp: 6:00am, 8:30am *Please see Facebook and Triib for more details.* ZOOM Class Schedule: Weekdays-5:30pm Saturday-9:00am **Workouts are subject to change due to equipment limitations, social distancing, etc.***

"Ginger Ninja Afterbash" 3 rounds

1 mile run

5:00 REST

*try to keep your mile times within :20 of each other


3 sets

15 single leg glute bridge each side

30 russian twists

"Bahston Sam" AMRAP 15:

50ft Burpee Broad Jump

100ft Walking Lunge

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