Tuesday - 14Apr2020


Patrick, from Boston!

ZOOM Class Schedule:

Weekdays- 7:30am 12:00pm 5:30pm Weekends- 12:00pm


  • Team, be sure to comment or tag us with pics/videos on social media @crossfit_one_nation

  • Post times, at home scaling options, and friendly banter in the comment section below!

  • Extra credit work below!

"Ginger Ninja Afterbash"

AMRAP 8:00

7 DB front squat

7 DB devils press


Accessory:

For Quality

Tabata PVC/Broomstick overhead squat hold

 

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